Tortilla de huevo con coliflor y kale

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Tortilla de huevo con coliflor y kale. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tortilla de huevo con coliflor y kale is one of the most popular of current trending foods on earth. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. They're nice and they look fantastic. Tortilla de huevo con coliflor y kale is something that I've loved my entire life.

Many things affect the quality of taste from Tortilla de huevo con coliflor y kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de huevo con coliflor y kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de huevo con coliflor y kale is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla de huevo con coliflor y kale estimated approx 30 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Tortilla de huevo con coliflor y kale using 10 ingredients and 4 steps. Here is how you cook it.

Esta es una receta ideal para el #lunessincarne, el #reto21días y #másconmenos, además es baja en calorías, rica en nutrientes y con un sabor incomparable. Si la acompañamos con arroz integral,
bulgur o cualquier otro grano, tenemos una comida completa y balanceada. Conseguí coliflor anaranjada, que le dio un color precioso, pero puedes usar coliflor normal. Lo mismo el queso, yo tenía de cabra, pero puede ser cotija, panela o el que tengas. #cuidatusalud #saludable #DASH

Ingredients and spices that need to be Prepare to make Tortilla de huevo con coliflor y kale:

1. 6 pzas huevos
2. 4 tazas kale picado
3. 2 tazas floretes coliflor anaranjada
4. 1/2 taza cebolla picada
5. 2 dientes ajo chicos o 1 grande
6. 1/3 taza queso desmoronado de cabra, cotija, fresco o el que prefieras
7. 1 cucharada orégano fresco picado o 1 cucharadita seco
8. 3 cucharaditas aceite de oliva
9. 1/4 cucharadita paprika ahumada
10. al gusto sal y pimienta

Steps to make to make Tortilla de huevo con coliflor y kale

1. Preparar los ingredientes. Verificar que los floretes tengan un tamaño más o menos parejo, cortar los que se requiera. Calentar la mitad del aceite y sofreír la cebolla a que se transparente.
2. Agregar el ajo prensado, los floretes de coliflor y media taza de agua. Tapar y dejar cocer hasta que la coliflor esté suave, más o menos 5 minutos. Agregar el kale, el orégano, sal y pimienta, tapar y seguir cociendo hasta que el kale se suavice, otros 4 o 5 minutos.
3. Batir los huevos con la paprika, sal y pimienta. Mezclar los vegetales con el huevo batido. Tener listo caliente un sartén grueso antiadherente, untarlo con el resto del aceite de oliva y a fuego bajo vaciar la mezcla de huevo.
4. Repartir el queso por encima. Tapar y dejar cuajar. Servir con tu guarnición favorita, recomiendo un grano integral para que quede un plato completo.

As your experience as well as confidence grows, you will certainly find that you have a lot more all-natural control over your diet and also adapt your diet to your individual preferences over time. Whether you wish to serve a recipe that uses less or even more components or is a little essentially spicy, you can make simple changes to accomplish this objective. In other words, start making your dishes promptly. When it comes to fundamental cooking skills for beginners you do not require to learn them however just if you understand some straightforward food preparation techniques.

This isn't a full guide to fast and simple lunch dishes however its excellent something to chew on. Ideally this will get your imaginative juices moving so you can prepare delicious meals for your family without doing too many heavy meals on your trip.

So that is going to wrap this up for this exceptional food How to Make Speedy Tortilla de huevo con coliflor y kale. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!